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Baked zoodles
Baked zoodles












baked zoodles
  1. #Baked zoodles free#
  2. #Baked zoodles mac#

Don't worry too much about breaking up the chunks as they cook. Cook until the onions start to become translucent and pick up a bit of color.

  • Once the oil becomes hot, add the diced onion.
  • Preheat a skillet over medium heat, and set your slow cooker onto “low.” Finely dice half of a medium sized white onion while you wait for the skillet to heat up.
  • Each serving comes out to be 402 Calories, 28.7g Fats, 6g Net Carbs, and 29g Protein. This makes a total of 6 servings Bolognese Zoodle Bake. If you’ve made the sauce ahead of time and it’s been chilled in the refrigerator then you will need to bake for 30-35 minutes. If baking right after cooking the bolognese sauce, then you will only need to heat the casserole in the oven for 15-20 minutes. Top the casserole with 1 cup of shredded mozzarella cheese.ġ8. Spread your bolognese sauce over the top of the zucchini.ġ7. Season to taste and then mix together.ġ6. Add 2 tablespoons of olive oil to the noodles. Break apart the longer strands so that none of them are too long.ġ5. Use it to process the zucchini into noodles, and place the noodles in a casserole dish. After the sauce has finished cooking you can season with additional salt if needed.ġ4. When the sauce is ready it will take on a deep color and the house will smell like lasagne. Cover the slow cooker and allow the sauce to simmer for 8 hours. Be careful not to pour hot sauce into cold stoneware. Turn the heat off and allow the sauce to rest for about 10 minutes before transferring it into the preheated slow cooker. Finish the sauce by mixing in ¼ of a cup of chicken bouillon.ġ1. Stir in the 2 tablespoons of heavy whipping cream.ġ0.

    baked zoodles

    Mix in 2 cups of Rao’s basil tomato marinara sauce.ĩ. Mix everything together and allow the beef to cook until it has mostly browned.Ĩ. Add in ½ a teaspoon of thyme, ½ a teaspoon of nutmeg, ½ a teaspoon of marjoram, and black pepper to taste.ħ. Everything is going to fall apart in the slow cooker anyway.Ħ.

    baked zoodles

    Don’t worry too much about breaking up the chunks as they cook. Cook until the onions start to become translucent and pick up a bit of color.ĥ. Once the oil becomes hot, add the diced onion. Preheat a skillet over medium heat, and set your slow cooker onto “low.” Finely dice half of a medium sized white onion while you wait for the skillet to heat up.ģ. 2-3 medium zucchini, about 570g or 20ozġ.½ medium white onion, about 100g or 3.5oz.Yields 6 servings of Bolognese Zoodle Bake The Preparation I hope this will be your new weeknight favorite! I recommend serving this with our breadsticks, or maybe even a reverse seared rib eye steak. Make a double, or triple, batch and you can have bolognese on hand any time you’d like. If you want to tell everyone that you spent the whole day slaving over this bolognese – well, I’ll keep your secret!īy the way, bolognese freezes well. Once the sauce is ready – the casserole is a breeze! It will only take a few minutes to put together. It’s best to start in the morning so that your sauce is ready before dinner time, but you can make a batch the day before and store in the fridge until the next day. Instead of asking you to stand watch over a bolognese for several hours, we’re going to make things easier by transferring the sauce to a slow cooker. While I’m calling for the marinara, I’ve also tested this recipe with their cheese flavor and it was equally as delicious!

    #Baked zoodles free#

    If you cannot find Rao’s, then look for a keto pasta sauce that is free from added sugar. My recipe is relatively easy with just a few spices, and Rao’s tomato sauce.

    baked zoodles

    The secret to a delicious bolognese is a seriously long cook time and just the right temperature. Fair warning, you may become obsessed with spiralizing while you’re trying all the new recipes, like this Garlic Parmesan Zoodles.Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta’s and lasagna. You can purchase a multitude of spiralizers and they are available from Some of you may be new to this whole spiralizer thing, but it’s never to late to join. Try Roasted Garlic Parmesan Zoodles as a main dish or side dish that the entire family will love! Just imagine serving this later in the week with a nice grilled piece of salmon or maybe some delicious marinated chicken, the possibilities are endless. These Roasted Garlic Parmesan Zoodles can pair with a multitude of dishes and is insanely easy, quick and scrumptious. What to serve with Roasted Garlic Parmesan Zoodles

    #Baked zoodles mac#

    BONUS, my kiddos just devoured this like it was a huge plate of their favorite Mac and cheese. The moment prior to creating this new favorite recipe I thought to myself, what do I do with this Zucchini before it goes bad? Miraculously, this impromptu recipe just became a staple for so many future meals that I’m going to make. Do not let the simplicity of this Roasted Garlic Parmesan Zoodles detour you from how flavorful and delectable it is.














    Baked zoodles